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July 22, 2010
It is day 4, and so far so good.
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191.0 lb
Lost so far: 3.7 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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2414 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 14.0 lb a week
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