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alright, time to be honest with myself. I need to keep refining my WOE and I need to drink more water. I have been working on a creative project and dog sitting, so I haven't gotten much exercise beyond dog walking for the last week. I am thankful for the time to work on the project, but I miss actually breaking a sweat. I am going to go to yoga today and I am excited.
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214.2 lb
Lost so far: 34.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1622 kcal
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Fat: 97.00g | Prot: 79.00g | Carb: 114.00g.
Breakfast: Starbucks Nonfat Caffe Latte (Tall). Lunch: Grilled Salmon Caesar w/Dressing. Dinner: Southern Tsunami Sushi Bar Dragon Roll. Snacks/Other: Know Better Cookie Chocolate Chip Cookie. more...
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gaining 1.4 lb a week
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