Keddie's Journal, 10 July 2019

199.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 43.56g | Prot: 110.86g | Carb: 103.34g.   Breakfast: Honey Nut Cheerios. Lunch: Kroger Beef Broth, Kroger Beef Broth. Dinner: Breyers All Natural Strawberry Ice Cream, Chicken Leg, Macaroni or Pasta Salad. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...

2982 kcal

Activities & Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 3 hours, Standing - 5 hours. more...