Weigh In record (no journal entry) for 21 July 2010
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127.2 lb
Lost so far: 7.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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777 kcal
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Fat: 18.49g | Prot: 35.30g | Carb: 125.96g.
Breakfast: Fruit Rings Cereal, fat free milk. Lunch: Almonds, sesame oi, distilled vinegar, walnut, plum, collard greens. Dinner: Vegetable Soup (Low Sodium, with Water), Soba Noodles. more...
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1800 kcal
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Activities & Exercise:
Cooking - 20 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 0.6 lb a week
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