Weigh In record (no journal entry) for 09 July 2019
|
123.0 lb
Lost so far: 77.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2019:
|
2036 kcal
|
Fat: 78.38g | Prot: 137.86g | Carb: 192.87g.
Breakfast: Chicken Leg (Skin Not Eaten), Penne, Ice Cream, Bananas , Cheetos Crunchy Cheetos, Corn Tortillas , Cheese, Chicken Leg (Skin Not Eaten), Plain Muffin, Water . more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosio19's weight history
|