Weigh In record (no journal entry) for 05 July 2019
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140.7 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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1379 kcal
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Fat: 53.72g | Prot: 66.48g | Carb: 160.55g.
Lunch: Plátano Maduro, Maní Japonés. Dinner: Ideal Pan Pita Integral, Lider Tartaleta de Yoghurt Olimpia , Espinacas, Verduras Salteadas, Pechugas de Pollo (o Cocidas). Snacks/Other: Torta de Yogurt. more...
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losing 10.8 lb a week
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