maka.03's Journal, 04 July 2019

Weigh In record (no journal entry) for 04 July 2019
142.2 lb Lost so far: 23.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2019:
692 kcal Fat: 26.61g | Prot: 71.49g | Carb: 50.67g.   Lunch: Puré de Papa, Santa Isabel Bistec Posta Rosada, Huevo Frito, Zanahoria, Repollo. more...
on diet maka.03's own diet   losing 0.2 lb a week

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