maka.03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Sat 1st: 580 * 48%
fat: 17.20g
|
protein: 27.81g
|
carbs: 81.33g
- -
January 2020
Wed 22nd: 267 * 22%
fat: 5.02g
|
protein: 10.00g
|
carbs: 48.99g
- -
Tue 21st: 1283 * 107%
fat: 31.19g
|
protein: 43.92g
|
carbs: 217.96g
- -
Mon 20th: 683 * 57%
fat: 21.37g
|
protein: 40.02g
|
carbs: 84.40g
- -
November 2019
Mon 25th: 1160 * 97%
fat: 46.26g
|
protein: 40.02g
|
carbs: 149.28g
- -
Thu 21st: 1284 * 107%
fat: 70.08g
|
protein: 72.18g
|
carbs: 97.84g
- -
Mon 18th: 1443 * 120%
fat: 57.17g
|
protein: 47.07g
|
carbs: 186.64g
- -
Sun 17th: 1231 * 103%
fat: 56.18g
|
protein: 69.26g
|
carbs: 123.61g
- -
Sat 16th: 1170 * 98%
fat: 44.94g
|
protein: 58.96g
|
carbs: 136.27g
- -
Wed 13th: 1228 * 102%
fat: 59.66g
|
protein: 65.07g
|
carbs: 107.54g
- -
Mon 11th: 1296 * 108%
fat: 57.98g
|
protein: 69.71g
|
carbs: 125.93g
- -
Sun 10th: 1899 * 158%
fat: 94.78g
|
protein: 73.30g
|
carbs: 192.21g
- -
October 2019
Tue 1st: 109 * 9%
fat: 0.47g
|
protein: 6.37g
|
carbs: 20.73g
- -
September 2019
Thu 26th: 1304 * 109%
fat: 41.54g
|
protein: 87.19g
|
carbs: 158.33g
- -
Tue 24th: 1409 * 117%
fat: 47.49g
|
protein: 52.42g
|
carbs: 195.19g
- -
Mon 23rd: 1467 * 122%
fat: 45.63g
|
protein: 70.04g
|
carbs: 216.46g
- -
Sun 22nd: 1258 * 105%
fat: 37.89g
|
protein: 63.87g
|
carbs: 167.53g
- -
Sat 21st: 1337 * 111%
fat: 36.22g
|
protein: 58.32g
|
carbs: 195.33g
- -
Sun 15th: 337 * 28%
fat: 9.24g
|
protein: 15.58g
|
carbs: 47.24g
- -
Sat 14th: 1205 * 100%
fat: 57.43g
|
protein: 61.02g
|
carbs: 126.51g
- -

Other Related Links

Members


Get the app
    
© 2020 FatSecret. All rights reserved.