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ephram
Journal
02 Jul 19
ephram's Journal, 02 July 2019
ephram's Profile
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Weigh In record (no journal entry) for 02 July 2019
208.0 lb
Lost so far:
12.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2019:
1611 kcal
Fat: 39.03g | Prot: 67.50g | Carb: 236.71g.
Breakfast:
Kellogg's Fruit Harvest Cereal.
Lunch:
Hovis Wholemeal Medium Bread, Hovis Wholemeal Medium Bread.
Dinner:
Walkers Baked Ready Salted Crisps.
Snacks/Other:
Gorton's Classic Crispy Battered Fish Fillets, Baked Breaded or Battered Fish.
more...
3206 kcal
Activities & Exercise:
Showering - 10 minutes, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 10 minutes, Mowing Lawn - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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