Weigh In record (no journal entry) for 02 July 2019
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141.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 July 2019:
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1798 kcal
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Fat: 59.84g | Prot: 113.95g | Carb: 214.10g.
Breakfast: Water , American Cheese, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Granulated Sugar, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Polar Pomegranate Seltzer, Nature's Promise Organic Ranch Dressing, Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce, Cooked Broccoli (Fat Not Added in Cooking), Hanover Chick Peas, Nature's Promise Organic Grape Tomatoes, Earthbound Farm Organic Spring Mix. Dinner: Water , La Croix Berry Flavored Sparkling Water, Bolthouse Farms Honey Mustard Yogurt Dressing, Cooked Broccoli (Fat Not Added in Cooking), Cucumber (with Peel) , Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Water , Sugar, Bonne Maman Cherry Preserves, Great Value Greek Nonfat Yogurt - Plain, Grapes. more...
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gaining 0.1 lb a week
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