| August 2023 |
| Fri 4th: |
1427 *
|
75%
|
fat: 60.80g |
| |
protein: 90.26g |
| |
carbs: 126.53g |
|
-
|
-
|
| Thu 3rd: |
318 *
|
17%
|
fat: 6.33g |
| |
protein: 7.71g |
| |
carbs: 58.89g |
|
-
|
-
|
| February 2023 |
| Mon 6th: |
956 *
|
50%
|
fat: 22.82g |
| |
protein: 61.32g |
| |
carbs: 127.99g |
|
-
|
-
|
| Wed 1st: |
983 *
|
52%
|
fat: 29.34g |
| |
protein: 64.25g |
| |
carbs: 123.98g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1540 *
|
81%
|
fat: 51.78g |
| |
protein: 85.38g |
| |
carbs: 189.09g |
|
-
|
-
|
| Fri 27th: |
922 *
|
49%
|
fat: 20.09g |
| |
protein: 21.82g |
| |
carbs: 162.35g |
|
-
|
-
|
| Thu 26th: |
1552 *
|
82%
|
fat: 45.16g |
| |
protein: 52.65g |
| |
carbs: 243.65g |
|
-
|
-
|
| Wed 25th: |
1676 *
|
88%
|
fat: 38.94g |
| |
protein: 57.16g |
| |
carbs: 273.67g |
|
-
|
-
|
| Tue 24th: |
1614 *
|
85%
|
fat: 53.06g |
| |
protein: 91.16g |
| |
carbs: 197.06g |
|
-
|
-
|
| Mon 23rd: |
1614 *
|
85%
|
fat: 56.52g |
| |
protein: 79.77g |
| |
carbs: 205.43g |
|
-
|
-
|
| Fri 20th: |
977 *
|
51%
|
fat: 33.03g |
| |
protein: 38.87g |
| |
carbs: 130.01g |
|
-
|
-
|
| Thu 19th: |
1470 *
|
77%
|
fat: 42.14g |
| |
protein: 74.72g |
| |
carbs: 199.22g |
|
-
|
-
|
| Wed 18th: |
1670 *
|
88%
|
fat: 61.61g |
| |
protein: 52.40g |
| |
carbs: 227.70g |
|
-
|
-
|
| Tue 17th: |
1568 *
|
83%
|
fat: 36.55g |
| |
protein: 84.31g |
| |
carbs: 228.56g |
|
-
|
-
|
| October 2022 |
| Tue 4th: |
1378 *
|
73%
|
fat: 52.59g |
| |
protein: 60.07g |
| |
carbs: 171.40g |
|
-
|
-
|
| Mon 3rd: |
1435 *
|
76%
|
fat: 47.60g |
| |
protein: 65.77g |
| |
carbs: 187.51g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
858 *
|
45%
|
fat: 24.59g |
| |
protein: 42.57g |
| |
carbs: 119.40g |
|
-
|
-
|
| Thu 29th: |
1483 *
|
78%
|
fat: 57.15g |
| |
protein: 79.94g |
| |
carbs: 168.99g |
|
-
|
-
|
| Wed 28th: |
1542 *
|
81%
|
fat: 53.82g |
| |
protein: 61.93g |
| |
carbs: 207.21g |
|
-
|
-
|
| Tue 27th: |
1426 *
|
75%
|
fat: 56.41g |
| |
protein: 62.35g |
| |
carbs: 171.82g |
|
-
|
-
|
