Weigh In record (no journal entry) for 02 July 2019
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132.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1525 kcal
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Fat: 65.84g | Prot: 68.06g | Carb: 175.92g.
Breakfast: Smart Menu Certified Organic Milled Flax Seed, Fruit Salad (without Citrus Fruits), Bananas, Albertsons Old Fashioned Oats, Milk (Whole Milk), Yoplait Lactose Free Yogurt - French Vanilla, Bob's Red Mill Hulled Hemp Seed, Mango. Lunch: Kiolbassa Polish Style Smoked Sausage. Dinner: Kowalski Fresh Kielbasa, Vegetable Soup (Home Recipe). Snacks/Other: Cooked Green String Beans (from Fresh), Sweet Cherries, Honey, Egg. more...
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gaining 0.5 lb a week
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