Weigh In record (no journal entry) for 29 June 2019
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175.1 lb
Lost so far: 9.9 lb.
Still to go: 25.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 June 2019:
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764 kcal
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Fat: 37.16g | Prot: 74.25g | Carb: 33.80g.
Breakfast: Eggland's Best Large Grade A Eggs, Great Value 100% Liquid Egg Whites, Fat Free Half and Half Cream, Coffee (Brewed From Grounds), Fresh & Easy Cantaloupe Chunks. Lunch: Aquafina Water (16.9 oz), Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Dinner: Cooked Spinach (from Fresh), Broccoli Flower Clusters, Lettuce Salad with Assorted Vegetables, Aquafina Water (16.9 oz), Skinless Chicken Breast. Snacks/Other: Galbani Colby Jack Snack Cheese. more...
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2140 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour and 31 minutes, Resting - 15 hours and 59 minutes, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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