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July 19, 2010
Day One
I plan to change my current eating habits, by minimizing fast food, and cutting back on the normal size sandwiches that I buy at the local gas station to a 4" instead of 6", and to 3 sandwiches a week instead of pretty much everyday, sometimes twice a day.
I plan to select a routine exercise regimen and stick to it.(no drastic exercise plan that I attempt once and quit)
I plan to drink 8-10 glasses of water a day (if not more).
If I can, try and work at least 3 fruits/vegetables in my meals everyday.
With this said, I hope to lose 10% of my body weight with 6 months from now.
Diet Calendar Entries for 19 July 2010:
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433 kcal
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Fat: 18.81g | Prot: 32.65g | Carb: 38.63g.
Breakfast: Milk, Cheerios. Lunch: Tilapia (Fish), Planters dry roasted peanuts with sea salt, plums. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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2813 kcal
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Activities & Exercise:
Driving - 1 hour and 14 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 46 minutes, Sleeping - 7 hours. more...
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