Weigh In record (no journal entry) for 26 June 2019
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196.6 lb
Lost so far: 19.0 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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575 kcal
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Fat: 18.90g | Prot: 27.99g | Carb: 77.90g.
Breakfast: Bananas , 2% Fat Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. more...
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losing 0.2 lb a week
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