Did you know that beans are truly a magical fruit? And that the more liquids you drink after consuming them really do keep you full? Of course you did! Anyways yesterday I consumed a lot of water and herbal tea. My mugs that I use for both hold 500ml (16 fl oz) and I had 8 mugs in total.. That adds up to the grand total of 4L. No wonder I felt water logged. But as long as it helps me continue to take off some weight it will all be worth it. So continuing on.. What I did do yesterday was clean, and played laundry catch up. It was too cold for this wimpy gal to go out. I honestly did not feel like I had done anything until I looked at my to do list and realized that all my tasks had been completed. Finally I achieved something. Today however is the day I venture out! It is not suppose to be as cold out and I have errands to run. Also going to the library and to see my mom. I'm hoping for a good day and that my clearer thoughts continue.
Diet Calendar Entries for 24 January 2013:
|
957 kcal
|
Fat: 21.34g | Prot: 38.43g | Carb: 173.46g.
Breakfast: True Almond Unsweetened Vanilla, Raisin Bran, White Sugar (Granulated or Lump), Coffee, No Calorie Sweetener (Packets), Green Tea. Dinner: Margarine, Onions, Sprouted Multigrain Bread, Spinach, Sweet Red Peppers, No Calorie Sweetener (Packets), Green Tea, Pure Olive Oil, Water, Firm Silken Tofu. Snacks/Other: Water, No Calorie Sweetener, Gala Apples, Herbal Tea. more...
|
|
1681 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
Comments
Nice drop this month Pam2!!! What ever you are doing keep doing it! Enjoy your day out and well done on achieving!!
24 Jan 13 by member: triaby
|
Sounds like the water is working for you! Good deal :) Have fun on your outing and find some good books for me, too!! :)
24 Jan 13 by member: QuirkyNat
|
Changed my plans!! My trip out will include lots of walking instead! ;)
Thanks T and Nat!
24 Jan 13 by member: pam-u-la
|
So happy you are doing well! The walk outside will be the ticket!
24 Jan 13 by member: Neptunebch
|
Thanks Nep. You are doing well too. I'm going to look like I'm heading to the artic on my walk, but I'm going to dress for warmth not fashion!! Lol :)
24 Jan 13 by member: pam-u-la
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pam-u-la's weight history
|