Weigh In record (no journal entry) for 25 June 2019
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206.6 lb
Lost so far: 31.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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957 kcal
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Fat: 44.72g | Prot: 71.80g | Carb: 60.47g.
Breakfast: SPA Spa Reine , Délifin Kalkoenfilet , Rijstwafels (Volkoren), Carrefour Bio Krokante Toasts met Rogge, Koffie met Melk. Lunch: Carrefour Hummus Natuur, Carrefour Bio Krokante Toasts met Rogge, SPA Spa Reine . Dinner: Boni Extra Fijne Prinsessenbonen, Tournedos, SPA Spa Reine . Snacks/Other: Honing, Aardbeien, Campina Halfvolle Verse Kaas, SPA Spa Reine . more...
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losing 0.9 lb a week
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