Weigh In record (no journal entry) for 23 January 2013
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200.5 lb
Lost so far: 0 lb.
Still to go: 55.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 January 2013:
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1764 kcal
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Fat: 67.92g | Prot: 49.40g | Carb: 266.17g.
Breakfast: Earth Balance Natural Buttery Spread Original, Organic 21 Whole Grains, Water. Lunch: Sweet Red Peppers, water, garlic, chicken bouillon, onion, carrot, cinnamon bread, Hot Cocoa Mix, Black Tea Bags. Dinner: almond milk, raisin bran. Snacks/Other: oreo cookies, almond milk, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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3145 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 2 hours and 40 minutes, Sleeping - 7 hours, Sitting - 1 hour, Housework - 30 minutes, stairs - 30 minutes, Standing - 30 minutes, Driving - 1 hour, Desk Work - 10 hours and 20 minutes. more...
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gaining 5.6 lb a week
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ehmann's weight history
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