ehmann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Thu 7th: 238 * 16%
fat: 17.00g
|
protein: 8.78g
|
carbs: 13.62g
- -
August 2016
Tue 16th: 1091 * 73%
fat: 70.64g
|
protein: 51.32g
|
carbs: 64.84g
2728  1637
Mon 15th: 1350 * 90%
fat: 83.98g
|
protein: 73.02g
|
carbs: 78.96g
2863  1513
Sun 14th: 734 * 49%
fat: 66.41g
|
protein: 29.56g
|
carbs: 5.29g
3509*  2775
Sat 13th: 1011 67%
fat: 47.93g
|
protein: 50.48g
|
carbs: 69.48g
3006  1995
Fri 12th: 1105 * 74%
fat: 48.21g
|
protein: 64.89g
|
carbs: 78.19g
- -
Thu 11th: 1220 * 81%
fat: 75.96g
|
protein: 53.39g
|
carbs: 54.69g
- -
Wed 10th: 1498 100%
fat: 119.03g
|
protein: 53.64g
|
carbs: 58.92g
2890*  1392
Tue 9th: 1498 * 100%
fat: 99.86g
|
protein: 66.49g
|
carbs: 85.21g
3047  1549
Sun 7th: 409 * 27%
fat: 27.61g
|
protein: 17.68g
|
carbs: 23.49g
- -
Sat 6th: 1339 89%
fat: 71.03g
|
protein: 80.88g
|
carbs: 102.38g
- -
Wed 3rd: 731 49%
fat: 50.05g
|
protein: 28.11g
|
carbs: 50.23g
3001  2270
Tue 2nd: 902 60%
fat: 62.79g
|
protein: 38.58g
|
carbs: 45.77g
3179  2277
Mon 1st: 1847 123%
fat: 125.15g
|
protein: 70.81g
|
carbs: 88.01g
3258  1411
July 2016
Sun 31st: 867 * 58%
fat: 53.56g
|
protein: 43.64g
|
carbs: 32.18g
3886*  3019
Sat 30th: 1074 * 72%
fat: 55.90g
|
protein: 59.54g
|
carbs: 60.21g
2983*  1909
February 2013
Sat 9th: 502 * 33%
fat: 27.30g
|
protein: 19.49g
|
carbs: 43.73g
- -
Fri 8th: 1977 * 110%
fat: 95.71g
|
protein: 50.84g
|
carbs: 245.35g
2996  1019
Thu 7th: 1343 75%
fat: 41.05g
|
protein: 48.84g
|
carbs: 186.77g
2866  1523
Wed 6th: 1152 * 64%
fat: 41.54g
|
protein: 58.08g
|
carbs: 140.91g
2901*  1749

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