Weigh In record (no journal entry) for 23 January 2013
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299.8 lb
Lost so far: 15.2 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1581 kcal
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Fat: 73.56g | Prot: 103.40g | Carb: 122.13g.
Lunch: Fat Free Raspberry Walnut Vinegarette, Deli Turkey or Chicken Breast Meat, Black Olives, Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber Salad with Oil and Vinegar, Hard Chocolate Coated Pretzels . Dinner: 1/4 Dark Rotisserie Chicken, 1/4 White Chicken with Skin, Original Barbecue Sauce, Zucchini, Yellow Summer Squash. Snacks/Other: Garden Veggie Chips - Sea Salt. more...
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4384 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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