Weigh In record (no journal entry) for 23 January 2013
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215.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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685 kcal
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Fat: 11.50g | Prot: 20.00g | Carb: 132.50g.
Breakfast: Classic Style Pretzel Thins, Mountain Dew. Lunch: Peanut Butter Crunch Protein Bar (Supreme Protein). more...
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gaining 0.4 lb a week
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