katiebear8's Journal, 23 January 2013

124.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 31.60g | Prot: 37.45g | Carb: 171.92g.   Breakfast: vector, yogurt, banana, milk 1%. Lunch: Vegetable Soup (with Equal Volume Water, Canned), Ham and Cheese Sandwich. Snacks/Other: Fruit to Go, Banana Bread (with Margarine). more...

1657 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours, Driving - 30 minutes. more...