katiebear8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 24th: 617 * 39%
fat: 12.70g
|
protein: 33.14g
|
carbs: 92.46g
1611  994
Mon 3rd: 889 * 56%
fat: 36.51g
|
protein: 30.91g
|
carbs: 111.51g
1672*  783
Sun 2nd: 1996 * 125%
fat: 107.53g
|
protein: 78.47g
|
carbs: 192.78g
1757*  239
October 2014
Wed 22nd: 1440 * 90%
fat: 43.48g
|
protein: 49.77g
|
carbs: 214.51g
1629*  189
Tue 21st: 1499 * 94%
fat: 69.47g
|
protein: 55.37g
|
carbs: 109.44g
2732*  1233
July 2014
Wed 2nd: 1019 * 64%
fat: 26.20g
|
protein: 54.56g
|
carbs: 147.06g
1526*  507
Tue 1st: 1329 * 83%
fat: 15.67g
|
protein: 28.94g
|
carbs: 150.21g
1589*  260
June 2014
Mon 30th: 2169 * 136%
fat: 36.62g
|
protein: 67.59g
|
carbs: 267.73g
1904*  265
February 2014
Sat 15th: 851 * 53%
fat: 7.20g
|
protein: 25.65g
|
carbs: 98.07g
2178*  1327
Fri 14th: 2648 * 166%
fat: 67.18g
|
protein: 82.39g
|
carbs: 212.33g
1706*  942
Thu 13th: 951 * 59%
fat: 14.88g
|
protein: 44.13g
|
carbs: 161.69g
1603*  652
October 2013
Thu 3rd: 680 * 42%
fat: 24.00g
|
protein: 18.55g
|
carbs: 100.64g
1641*  961
June 2013
Wed 5th: 1123 * 70%
fat: 45.67g
|
protein: 66.08g
|
carbs: 116.87g
2351*  1228
May 2013
Thu 23rd: 199 * 12%
fat: 1.51g
|
protein: 8.91g
|
carbs: 38.51g
2325*  2126
Sun 12th: 972 * 61%
fat: 26.37g
|
protein: 37.22g
|
carbs: 157.18g
3608*  2636
Wed 8th: 944 * 59%
fat: 32.70g
|
protein: 39.05g
|
carbs: 126.58g
2060*  1116
April 2013
Wed 24th: 770 * 48%
fat: 25.17g
|
protein: 19.04g
|
carbs: 118.50g
1543*  773
Tue 23rd: 1223 * 76%
fat: 32.72g
|
protein: 22.84g
|
carbs: 161.24g
- -
Mon 22nd: 1224 * 76%
fat: 61.88g
|
protein: 46.42g
|
carbs: 125.98g
2017*  793
Sun 21st: 891 * 56%
fat: 46.32g
|
protein: 39.82g
|
carbs: 78.16g
1941*  1050

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