Weigh In record (no journal entry) for 22 June 2019
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92.4 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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830 kcal
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Fat: 32.14g | Prot: 61.55g | Carb: 78.20g.
Breakfast: Sical Café, Terra Nostra Queijo Flamengo Light, Área Viva Bolacha Arroz com Sal. Lunch: Sical Café, Carne de Vaca Assada, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Peito de Frango, Swad Chapati. Snacks/Other: Pêssegos, Banana, Área Viva Bolacha Arroz com Sal. more...
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gaining 3.1 lb a week
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cariir's weight history
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