| July 2019 |
| Thu 18th: |
790 *
|
40%
|
fat: 42.57g |
| |
protein: 60.22g |
| |
carbs: 41.22g |
|
-
|
-
|
| Tue 16th: |
1367 *
|
76%
|
fat: 37.79g |
| |
protein: 50.98g |
| |
carbs: 215.61g |
|
-
|
-
|
| Sun 14th: |
1212 *
|
67%
|
fat: 44.38g |
| |
protein: 76.82g |
| |
carbs: 128.64g |
|
-
|
-
|
| Sat 13th: |
1479 *
|
82%
|
fat: 53.67g |
| |
protein: 79.48g |
| |
carbs: 174.65g |
|
-
|
-
|
| Fri 12th: |
500 *
|
28%
|
fat: 11.24g |
| |
protein: 27.89g |
| |
carbs: 67.95g |
|
-
|
-
|
| Thu 11th: |
1478 *
|
82%
|
fat: 33.31g |
| |
protein: 87.99g |
| |
carbs: 203.93g |
|
-
|
-
|
| Wed 10th: |
1135 *
|
63%
|
fat: 31.17g |
| |
protein: 45.93g |
| |
carbs: 172.48g |
|
-
|
-
|
| Tue 2nd: |
329 *
|
22%
|
fat: 16.03g |
| |
protein: 19.17g |
| |
carbs: 31.76g |
|
-
|
-
|
| Mon 1st: |
733 *
|
49%
|
fat: 10.09g |
| |
protein: 52.19g |
| |
carbs: 114.40g |
|
-
|
-
|
| June 2019 |
| Mon 24th: |
299 *
|
23%
|
fat: 11.30g |
| |
protein: 19.90g |
| |
carbs: 28.10g |
|
-
|
-
|
| Sun 23rd: |
445 *
|
34%
|
fat: 21.88g |
| |
protein: 38.90g |
| |
carbs: 21.20g |
|
-
|
-
|
| Sat 22nd: |
830 *
|
64%
|
fat: 32.14g |
| |
protein: 61.55g |
| |
carbs: 78.20g |
|
-
|
-
|
| Fri 21st: |
870 *
|
67%
|
fat: 20.48g |
| |
protein: 33.03g |
| |
carbs: 141.81g |
|
-
|
-
|
| Thu 20th: |
795 *
|
61%
|
fat: 14.53g |
| |
protein: 65.66g |
| |
carbs: 102.16g |
|
-
|
-
|
| Wed 19th: |
674 *
|
56%
|
fat: 13.66g |
| |
protein: 55.01g |
| |
carbs: 88.50g |
|
-
|
-
|
| Tue 18th: |
485 *
|
27%
|
fat: 3.80g |
| |
protein: 34.45g |
| |
carbs: 78.20g |
|
-
|
-
|
| Mon 17th: |
429 *
|
24%
|
fat: 18.39g |
| |
protein: 29.92g |
| |
carbs: 30.39g |
|
-
|
-
|
| Sun 16th: |
296 *
|
18%
|
fat: 14.19g |
| |
protein: 17.44g |
| |
carbs: 20.64g |
|
-
|
-
|
| Sat 15th: |
405 *
|
25%
|
fat: 14.08g |
| |
protein: 33.40g |
| |
carbs: 37.03g |
|
-
|
-
|
| Fri 14th: |
265 *
|
17%
|
fat: 2.69g |
| |
protein: 17.43g |
| |
carbs: 44.70g |
|
-
|
-
|
