Weigh In record (no journal entry) for 21 June 2019
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91.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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870 kcal
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Fat: 20.48g | Prot: 33.03g | Carb: 141.81g.
Breakfast: Café, Terra Nostra Queijo Flamengo Light, Área Viva Bolacha Arroz com Sal. Lunch: Sical Café, Esparguete com Molho de Tomate e Almôndegas. Dinner: Maçã, Continente Doce Extra de Morango, Panrico 9 Cereais sem Côdea. Snacks/Other: Bolacha Cookie, Área Viva Bolacha Arroz com Sal, Banana. more...
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losing 10.8 lb a week
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