89.5
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198.4 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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2160 kcal
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Fat: 54.51g | Prot: 127.23g | Carb: 314.92g.
Breakfast: Bananas, Tea with Milk and Sugar, Coffee (Brewed From Grounds), Apples, Milk, Synergy Whey Protein. Lunch: Baked Beans in Tomato Sauce, Green Peas, Roasted Potato, Mixed Salad Greens, Vegetarian Schnitzel. Dinner: Mixed Salad Greens, Traditional Burgers, Brown Bread, Synergy Whey Protein. Snacks/Other: Brown Sugar. more...
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2892 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours and 20 minutes, Running - 6/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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