ClintNaidoo's Journal, 24 January 2013

89.3

196.9 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 72.06g | Prot: 171.96g | Carb: 227.53g.   Breakfast: Mixed Salad Greens, Instant Porridge, Bananas, Tea with Milk and Sugar, Coffee (Brewed From Grounds), Milk, Synergy Whey Protein. Lunch: Hot Dog, Hot Dog. Dinner: Mixed Salad Greens, Traditional Burgers, Brown Bread, Synergy Whey Protein. more...

2769 kcal

Activities & Exercise: Driving - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 10 hours, Desk Work - 4 hours, Weight Training (moderate) - 40 minutes. more...