ClintNaidoo's Journal, 13 January 2013

90

198.4 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 48.64g | Prot: 109.91g | Carb: 256.17g.   Breakfast: Instant Porridge, Coffee with Milk and Sugar, Tea with Milk and Sugar, Coffee (Brewed From Grounds), Apples, Milk, Synergy Whey Protein. Lunch: Egg Omelette or Scrambled Egg with Vegetables, Brown Bread. Dinner: Synergy Whey Protein, Cherry Tomatoes, Rye Bread, Scrambled Egg. Snacks/Other: Maple Syrup, Flapjacks. more...

2558 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Driving - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...