Weigh In record (no journal entry) for 20 June 2019
|
93.5 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2019:
|
795 kcal
|
Fat: 14.53g | Prot: 65.66g | Carb: 102.16g.
Breakfast: Sical Café, Terra Nostra Queijo Flamengo Light, Área Viva Bolacha Arroz sem Sal. Lunch: Sical Café, Pêssegos, Robalo Grelhado, Legumes Grelhados. Dinner: Maçãs, Alface, Continente Delícias do Mar Ultracongeladas, Panrico 9 Cereais. Snacks/Other: Banana, Área Viva Bolacha Arroz sem Sal. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cariir's weight history
|