shindokwan's Journal, 20 June 2019

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This is the lowest I have been in probably 15 years! Very happy! Down 41lbs in 4.5 months. Now entering the maintenance phase! LCHF mixed with IF is the key!!!

155.0 lb Lost so far: 41.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 June 2019:

1721 kcal

Fat: 115.36g | Prot: 122.11g | Carb: 48.00g. Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Jimmy Dean Simple Scrambles Bacon, Grandma's Peanut Butter Cookies. Lunch: Chicken Leg, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), Frito-Lay Munchies Salted Peanuts (Package). more...

losing 6.3 lb a week

40 Supporters Support

Comments

nice 🕺

20 Jun 19 by member: yohoyoh

Nice to hear. Congratulations so much!!!!!

20 Jun 19 by member: liv001

Well done!!💪🥳

20 Jun 19 by member: jcmama777

Fantastic! LCHF and IF have really helped me too!

20 Jun 19 by member: mrsroboto

Awesome! It's a great way of eating for Life

20 Jun 19 by member: birdeegirl

Super!! Congratulations!! what is LCHF mrsroboto? I am IF too

20 Jun 19 by member: carolynph

lowest in 15 years!!!??? WOW! That must feel AMAZING!! enjoy reaping those benefits of all your hard work <3

20 Jun 19 by member: Sharons Victory

Congratulations on making your goal!

20 Jun 19 by member: gz9gjg

awesome!

20 Jun 19 by member: Omadmom

congrats! That is wonderful.

20 Jun 19 by member: babayjo

such an accomplishment! congrats!

20 Jun 19 by member: g.gonzalez0045

Congratulations, quite an accomplishment! 🌟🌟🌟🏆🏆🏆🌟🌟🌟

20 Jun 19 by member: shirfleur 1


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shindokwan's Journal, 20 June 2019

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