Weigh In record (no journal entry) for 17 July 2010
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177.2 lb
Lost so far: 15.8 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 July 2010:
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1509 kcal
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Fat: 105.52g | Prot: 114.01g | Carb: 26.15g.
Breakfast: EAS advantedge chocolate fudge, coffee, coconut oil, Heavy Cream. Lunch: onion, dill relish, best foods, albacore tuna. Dinner: bacon, round steak, cheddar, broccoli. Snacks/Other: raspberries, Whipping Cream, EAS Advantedge chocolate fudge, cheddar. more...
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2296 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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