Weigh In record (no journal entry) for 22 January 2013
|
194.4 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2013:
|
1875 kcal
|
Fat: 54.03g | Prot: 112.66g | Carb: 186.40g.
Breakfast: Nozes de Nogueira, Mel, Flocos Tostados de Cevada Integral (100G), Flocos de Aveia Integral (100G), Iogurte Liquido Magro, Bananas. Lunch: Carne de Peito de Peru, Brócolos, Queijo de Cabra (Semi-Macio), Açúcar Mascavado, Café Expresso, Vinho Tinto de Mesa, Pão Branco. Dinner: l-glutamina, whey. Snacks/Other: Maçã, Biscoito Alfarroba (15G). more...
|
|
4172 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 1 hour and 20 minutes, Running - 6/mph - 1 hour and 25 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdv's weight history
|