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Unofficial weight this morning 71.3kg. I'm up 800g since Friday, something which I expected.
Have an awesome Tuesday Everyone...
Diet Calendar Entries for 18 June 2019:
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1761 kcal
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Fat: 63.23g | Prot: 155.96g | Carb: 135.04g.
Breakfast: Nature's Choice Chia Seeds, Jungle Oats, Nutritech Premium Whey Protein, Oh Mega Almond Butter. Lunch: Boiled Egg, Nature's Choice Chia Seeds, Jungle Oats, Oh Mega Almond Butter, Nutritech Premium Whey Protein. Dinner: Woolworths Chicken Curry Roti. Snacks/Other: Nutritech Premium Whey Protein, Canderel Sweetener Tablets, Coffee with Milk. more...
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2554 kcal
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Activities & Exercise:
H.E.A.T - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Desk Work - 9 hours. more...
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