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Off to my doctors office this morning to push to get blood tests done. I want to get a baseline of all my health issues/levels: thyroid, iron, blood pressure, cholesterol, etc. Once I know where I am and what I'm still missing or overdoing it on, I'll be able to adjust my diet accordingly.
I really hope my thyroid levels come back normal. Last time they were WAY off. Hypothyroidism sucks. Wish me luck!
Diet Calendar Entries for 26 May 2008:
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1607 kcal
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Fat: 41.05g | Prot: 127.51g | Carb: 207.64g.
Breakfast: blueberries, whole food Health Optimizer, PC Blue Menu Finesse Yogurt Cups, bottled water, orange juice, banana, GoLean Cereal. Lunch: feta, Whole Wheat Spaghetti (Cooked) , shrimp, crab, olive oil, zucchini. Dinner: dill pickle, spinach, miracle whip, whole wheat pita, flaked light tuna. Snacks/Other: red pepper hummus, carrot. more...
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4008 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Conditioning exercise (health club) - 10 minutes, Walking (moderate) - 3/mph - 52 minutes, Housework - 1 hour, Resting - 11 hours and 38 minutes, Sleeping - 10 hours. more...
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 Comments
Good Luck! I am sure the Doc is going to be proud of all of your strides. Hope everything goes the way you want it to!
26 May 08 by member: melyss
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You are doing so great! Congrats on the 5.9 loss you had this week. I recently started WW too. If you want to swap some tips and recipies that would be great :-)
26 May 08 by member: goldd75
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I hope your doc's visit went well, good luck with all the results. You are an inspiration to all!
26 May 08 by member: monikab
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I did get the hypothyroidism book from library (comment May20th). It said the best way to monitor your thyroid is thru lab tests. The other option given is to monitor the side effects i.e. weight gain, tired... I was diagnosed last March. My lab work has been repeated every 3 months except when it was low and the drugs increased, then 6 weeks. I'm Canadian so luckily all these dr appts and tests are covered thru my government plan.
Let me know how your dr appt goes. The book also said something about watching your cholesterol. I haven't ready read why yet. The book is "Hypothyroidism : an essential guide for the newly diagnosed / by Pratt, Maureen". There were a lot to choose from. I've only read the first few chapters but so far good.
Sandra
27 May 08 by member: meonadiet
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I wish you lots of luck with your results. You are doing such an awesome job, congrats on your loss! You go girl! (O:
27 May 08 by member: KazinVegas
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