Weigh In record (no journal entry) for 15 June 2019
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254.0 lb
Lost so far: 0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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3216 kcal
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Fat: 175.46g | Prot: 199.98g | Carb: 237.64g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Great Value Mayo, Oscar Mayer Cotto Salami Cold Cuts, Wal-Mart Italian Bread, Great Value Original Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), ONE Brands protein bar - ONE - peanut butter pie. Dinner: Kroger Pork Rinds, Butter (Salted), Great Value Half & Half, Great Value Broccoli Cheese Condensed Soup, Cooked Green String Beans (from Frozen), Meatloaf & Gravy. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kraft Cucumber Ranch Salad Dressing & Dip, Cucumber (Peeled), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 1.3 lb a week
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