Weigh In record (no journal entry) for 04 June 2019
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256.0 lb
Lost so far: 0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1453 kcal
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Fat: 94.17g | Prot: 90.53g | Carb: 91.50g.
Breakfast: Driscoll's Blackberries, Great Value Original Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Blue Diamond Lightly Salted Almonds, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Hunt's Perfect Squeeze Ketchup, Eckrich Smoked Sausage. more...
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losing 3.0 lb a week
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