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leaphili
Journal
16 Jul 10
leaphili's Journal, 16 July 2010
leaphili's Profile
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Happy Friday everyone, have a GREAT weekend!!
Have a busy weekend planned, the boys have baseball tournaments Saturday, so that should be fun! Have fruit all cut up and ready to put in the cooler for snacking on! :)
177.0 lb
Lost so far:
37.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2010:
1045 kcal
Fat: 16.00g | Prot: 19.00g | Carb: 113.00g.
Breakfast:
banana.
Lunch:
smartones three cheese ziti marinara.
Dinner:
sweet potato fries.
Snacks/Other:
vodka, kemps Frozen Yort Fat Free Pops.
more...
2226 kcal
Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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