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POWENCH
Journal
20 Jan 13
POWENCH's Journal, 20 January 2013
POWENCH's Profile
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Weigh In record (no journal entry) for 20 January 2013
234.0 lb
Lost so far:
0 lb
.
Still to go:
74.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2013:
640 kcal
Fat: 11.81g | Prot: 85.73g | Carb: 43.72g.
Breakfast:
Wildberry Yogurt Drink Mix.
Lunch:
Canned Crab, Ideal Protein Cabbage salad.
Dinner:
Extra Virgin Olive Oil, Onions, Zucchini, Mixed Salad Greens.
Snacks/Other:
Olives Stuffed with Garlic and Jalapeno, Chewable Fiber Tablets, Ideal Protein Vanilla Pudding.
more...
3061 kcal
Activities & Exercise:
Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 7 hours, Desk Work - 40 minutes.
more...
losing 3.0 lb a week
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