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blundell
Journal
16 Jul 10
blundell's Journal, 16 July 2010
blundell's Profile
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progress woopaa
170.9 lb
Lost so far:
11.2 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2010:
1716 kcal
Fat: 86.11g | Prot: 87.04g | Carb: 149.38g.
Breakfast:
Weetabix, Reduced Fat Milk.
Lunch:
Chicken Curry.
Dinner:
Nachos with Cheese.
Snacks/Other:
Digestive Biscuits - Basic.
more...
2257 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 46 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 14 minutes.
more...
losing 2.1 lb a week
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