NancyJ52's Journal, 13 June 2019

177.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

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461 kcal

Fat: 8.25g | Prot: 26.93g | Carb: 71.87g.   Breakfast: V8 Original 100% Vegetable Juice, Eggland's Best Large Grade A Eggs, Fat Free Half and Half Cream. Lunch: Aquafina Water (16.9 oz), Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Blueberries. Dinner: Cereal with Milk. Snacks/Other: Navels Oranges, Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...

2377 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Housework - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...