Weigh In record (no journal entry) for 12 June 2019
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186.5 lb
Lost so far: 12.8 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1498 kcal
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Fat: 103.98g | Prot: 116.00g | Carb: 28.23g.
Lunch: 토마토 소스, 셀러리, 다진 소고기 (90% 살코기, 10% 지방), President's Choice Blue Menu Triple Cheddar Shredded Cheese, 올리브기름, 콜리플라워, 당근, 다진 돼지고기, 익힌 일반양파, 토마토. more...
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losing 9.3 lb a week
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