Weigh In record (no journal entry) for 11 June 2019
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123.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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1051 kcal
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Fat: 33.01g | Prot: 74.45g | Carb: 114.57g.
Breakfast: 365 Organic Steel Cut Oats, Kroger Plain Greek Yogurt, Cottage Cheese, 2% Fat Milk, Starbucks Espresso Shot, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Rojo's 6 Layer Dip, Quinoa (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Watermelon. more...
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1609 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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