Weigh In record (no journal entry) for 01 June 2019
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165.3 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2019:
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1899 kcal
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Fat: 65.40g | Prot: 139.79g | Carb: 184.09g.
Lunch: Batata, Pata Muslo, Vacío, Eurocake Budín de Limón, Ilolay Leche Descremada, Veneziana Pan Integral con Salvado, Queso Fresco. Dinner: Batata, Chorizo, Pata Muslo, Ilolay Leche Descremada, Queso Fresco, Veneziana Pan Integral con Salvado, Arcor Budín con Frutas. Snacks/Other: Veneziana Pan Integral con Salvado, Queso Fresco, La Serenísima Leche Entera. more...
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2300 kcal
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Activities & Exercise:
Resting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 5 hours. more...
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steady weight
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Miguel AJ Borda's weight history
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