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Walking 4 miles, 10,170 steps. Really hoping to break the 180's before vacation, but not sure it's gonna happen. Playing tennis tomorrow instead of walking, going early to beat the heat (really not possible in Kansas!)
Diet Calendar Entries for 15 July 2010:
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1479 kcal
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Fat: 46.98g | Prot: 57.09g | Carb: 205.01g.
Breakfast: apple, Sugar Free Vanilla Caramel Creamer, honey bunches of oats, coffee, skim milk. Lunch: hidden valley ranch, broccoli, lettuce, mustard, chicken breast slices, Mini Bagels 100% Whole Wheat. Dinner: breakfast panini. Snacks/Other: Chocolate Chip Cookie Dough Sundae. more...
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2583 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 2 hours and 15 minutes, Standing - 1 hour and 10 minutes. more...
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