Weigh In record (no journal entry) for 09 June 2019
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187.4 lb
Lost so far: 11.9 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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1878 kcal
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Fat: 109.75g | Prot: 151.08g | Carb: 67.54g.
Lunch: 부대찌개, 버터, 아스파라거스, 호박, 쇠고기 스테이크. Dinner: 공기밥, 쌈장, 코스 또는 로메인 상추, 제육볶음. more...
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losing 24.7 lb a week
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namheee's weight history
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