 125 |
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5 Week H2O Challenge
Water helps aids in digestion,clears skin,removes toxins & more.I challenge YOU to drink 64oz H2O a day for the next 5 weeks!
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33
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Healthy habits challenge
Lose 1-2 pounds per week and create healthy habits.
Each week will focus on swapping a bad habit for a healthy habit.
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111
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Two Pounds per Week
We want to lose two pounds per week for twelve weeks - almost a 25 lb weight loss.
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21
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Lose 2 Pound/week frnds
1.Exercise 30 minutes daily.
2.Running 10 min daily at speed of 6/ to 8 mph.
3.45 mins Badminton or any game you like..
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