This Challenge ended 2 years ago

About this Challenge:

Lose 1-2 pounds per week and create healthy habits.
Each week will focus on swapping a bad habit for a healthy habit.

Final Challenge Progress Results

Aashna0908 Total Progress: 5.71 %  (Down 10.0 lb)
bikerT Total Progress: 4.12 %  (Down 7.0 lb)
Sugar Waffle Total Progress: 3.85 %  (Down 5.5 lb)
Lorrainevanwyk Total Progress: 3.07 %  (Down 5.1 lb)
Elaine1966 Total Progress: 2.79 %  (Down 5.0 lb)
robinson801 Total Progress: 1.57 %  (Down 2.4 lb)
gesondheid Total Progress: 0.97 %  (Down 1.5 lb)
Bippi Total Progress: 0.84 %  (Down 0.9 lb)
SlimWinn Total Progress: 0.82 %  (Down 1.1 lb)
melyn147 Total Progress: 0.46 %  (Down 0.6 lb)
Niki_6 Total Progress: 0.32 %  (Down 1.0 lb)
starbird Total Progress: 0.00 %  (Steady 0 lb)
Marcy03 Total Progress: 0.11 %  (Up 0.2 lb)
kls_toujour Total Progress: 1.48 %  (Up 2.0 lb)

Completed Mini-Challenges

Week 1

Drink your water

Guidelines:
Drink at least EIGHT GLASSES of water or herbal tea each day. Flush out that fat and cleanse your liver
80% Successful

Latest Results Feedback

Failed: 08 May 16 by Bippi
"I am drinking more water. Even with 4 or 5 glasses, I constantly need to ..."
Successful: 08 May 16 by robinson801
"wasn't sure what size of glass was best. "
Successful: 03 May 16 by Niki_6
"Drinking water has never been my problem thankfully."


Week 2

Get moving

Guidelines:
At least THIRTY MINUTES of exercise each day. Use the 30 mins even on your rest days to do some stretching and relaxing walking or gardening
40% Successful

Latest Results Feedback

Failed: 10 May 16 by Niki_6
"I did about 20 minutes a day. Better than I have been doing considering ..."


Week 3

No late night snacking

Guidelines:
Have a NUTRITIOUS dinner then close the kitchen.
71% Successful

Latest Results Feedback

Failed: 18 May 16 by Bippi
"I'm still having trouble with this challenge. Since I usually go to bed ..."


Week 4

Eat your veggies

Guidelines:
At least FIVE serves of veggies per day. Try to get in a big salad lunch, that will take care of three serves. This week we will also share tasty recipes featuring VEGGIES
60% Successful

Latest Results Feedback

Successful: 27 May 16 by Bippi
"Mmm. Tasty vegetables. . ."
Failed: 26 May 16 by Niki_6
"I bought the ingredients to make the big salads and such but after coming ..."


Latest Challenge Posts

3-1-2-1 Diet
I've never heard of this Geanie. Does it involve carb cycling?
by SlimWinn on 02 May 16 06:20 PM

 Challenge Ended

This challenge ended on Monday 30 May 2016.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 29 May 16
duration: 4 Weeks
reporting: Once a Week
participants: 33
privacy: Public
administrators: SlimWinn
created: 27 April 2016

All Mini-challenges:

1. Drink your water ( week 1 )
2. Get moving ( week 2 )
3. No late night snacking ( week 3 )
4. Eat your veggies ( week 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.61 %  (Down 37.9 lb)

Week 3:

All Participants 0.54 %  (Down 33.5 lb)

Week 2:

All Participants 0.51 %  (Down 31.9 lb)

Week 1:

All Participants 0.43 %  (Down 26.9 lb)

Latest Photos


No Photos have yet been created for this Challenge