Weigh In record (no journal entry) for 07 June 2019
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261.2 lb
Lost so far: 24.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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2338 kcal
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Fat: 180.52g | Prot: 149.49g | Carb: 30.47g.
Lunch: Tesco Onions, Vita D'or Real Mayonnaise , Tesco Tuna Chunks in Brine. Dinner: Onions , Hellmann's Mayonnaise, Extra Virgin Olive Oil, Tesco Quarter Pound Beef Burger, Aldi Grated Cheddar Cheese. more...
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3631 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Desk Work - 8 hours, Resting - 9 hours and 3 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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