Lotus1970's Journal, 06 June 2019

123.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 35.95g | Prot: 86.71g | Carb: 211.34g.   Breakfast: Starbucks Espresso Shot, 2% Fat Milk, Cottage Cheese, Kroger Plain Greek Yogurt, Feta Cheese, 365 Organic Steel Cut Oats, 2% Fat Milk, Starbucks Espresso Shot, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Bush's Best Baked Beans, White Potatoes (Flesh and Skin, Baked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Peaches, Peaches. more...

1383 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...